HOW TO TRAIN FOR A TRIATHLON LIKE A PRO

October 27, 2021

Whether you’re looking to complete your first or tenth triathlon, HOKA athlete Sika Henry and Certified Personal Trainer Valerie Tyler have got you covered. HOKA: What is your favorite HOKA shoe and why? Sika: The Rocket X is my favorite HOKA shoe. It’s lightweight, fast, and provides enough cushion that I can get a ton of miles out of them. They are great across every distance — from 5K to marathon — and super easy to get my feet in during transition from bike to run.

HOW BREE WEE AND SKYE OMBAC LEAD WITH COURAGE

October 08, 2021

The bond created over shared miles is something unique to distance training. Bree Wee and Skye Ombac are both teachers in Kona, Hawaii, but also lovers of running. Bree, a former professional athlete, is currently training Skye to take over the world of triathlons.​ “Skye is the next triathlon queen of KONA and just knowing her heart I’m never going to hand it to her. I’m going to make her work for it. I want her to just become her best.”​ Learn more about this awesome duo, their journey with running, and advice they have for the next generation.

TRAINING CONSIDERATIONS FOR INJURY PREVENTION

October 06, 2021

The major challenge for most athletes is to remain injury free in the lead up to an event. We know that our success lies in the ability to train day in and day out, to get to the start line in as good a shape as possible. The problem though, is that many of us have dialled in on the training side of things and we don’t think as much about the recovery side of things.

TIME TO BUILD EACH OTHER UP

May 10, 2021

This is the story of Brandon Dugi. He is Diné. As a Navajo runner, he is trying to make a name for himself as an endurance athlete to share the Navajo nation with the world and set an example for the younger native generation. Join Brandon as he tells us about the beautiful and deep connection he feels with the land he runs on, its history, and his ancestors.

TIME TO PICK UP YOUR CROWN

December 14, 2020

"In Kenya where I grew up, we didn't have that many opportunities. We didn't know that girls could pursue their own dreams. We did not know girls could be professional athletes, make their own money and build their own lives. Here in America I see everything as an opportunity. ​

TIME TO KEEP MOVING FORWARD WITH MAGDA BOULET

September 16, 2020

Magda Boulet, wears many hats throughout her day. She’s VP of Innovation at GU Energy labs, a professional Ultra Runner for HOKA ONE ONE, Coach in her running community, and most importantly, she’s a mom of a teenager.

Learn why movement means so much to her.