The bond created over shared miles is something unique to distance training. Bree Wee and Skye Ombac are both teachers in Kona, Hawaii, but also lovers of running. Bree, a former professional athlete, is currently training Skye to take over the world of triathlons. “Skye is the next triathlon queen of KONA and just knowing her heart I’m never going to hand it to her. I’m going to make her work for it. I want her to just become her best.” Learn more about this awesome duo, their journey with running, and advice they have for the next generation.
The major challenge for most athletes is to remain injury free in the lead up to an event. We know that our success lies in the ability to train day in and day out, to get to the start line in as good a shape as possible. The problem though, is that many of us have dialled in on the training side of things and we don’t think as much about the recovery side of things.