** PLEASE NOTE**

DELAYED COURIER DELIVERIES NATIONWIDE

SOPHIE POWER - THE JOURNEY FROM PREGNANCY TO PERFORMANCE

April 08, 2021

SOPHIE POWER - THE JOURNEY FROM PREGNANCY TO PERFORMANCE

Over the past few months we've followed Sophie's journey from the final month of her pregnancy through the birth of her daughter, and documented her steps to recovery from the huge physical changes of pregnancy and labour. We take an honest look into the pre and post natal challenges facing women who want to start and grow their families without compromising their goals. While positive images of female runners are commonplace, we're taking the important step of addressing the often unspoken barriers that women face - both physical and mental.

As Sophie discusses in her film, it can be difficult to prioritise your own health above family, work or social commitments, particularly with the additional stresses of the Coronavirus pandemic. But with reports of women bearing a disproportionate amount of the additional pressures, it is crucial to make that bit of time for yourself to take care of your physical and mental health. Make time for your daily run, and find the #timetofly.

 

 





Also in HOKA BLOG

Hoka Origins
Hoka Origins

June 23, 2022

Everything we do is rooted in Optimism. HOKA was born out of the unwavering belief that if you ignored the doubters, brushed off the critics, and poured your heart into a wild idea, it was possible to create a shoe that let people fly down mountains.

Continue Reading

FLY HUMAN FLY
FLY HUMAN FLY

June 20, 2022

We are thrilled to announce the launch of our new campaign, FLY HUMAN FLY. More than just a tagline, FLY HUMAN FLY is a universal message that transcends culture, place, and time. A gateway to joy, optimism, and possibility. It represents our growth as a company and our unwavering belief in the power of humanity to enact positive change.

Continue Reading

TRIATHLON STRENGTH TRAINING WITH HOKA ATHLETE ELLIE SALTHOUSE
TRIATHLON STRENGTH TRAINING WITH HOKA ATHLETE ELLIE SALTHOUSE

June 07, 2022

It’d be easy to assume that competing in elite triathlon racing is completely aerobic: that training for a 70.3 or IRONMAN race simply requires dozens of hours of swimming, biking, and running per week. But, while the cardiovascular components can’t be overlooked, HOKA professional triathlete Ellie Salthouse knows that strength training is crucial is successful (and healthy) training and racing. As a multiple champion of the 70.3 distance, we sat down with Ellie to learn more about the importance of strength training, what her workouts look like, and more.

Continue Reading